Our Services
Initial Consult
1 hour 15 minutes
Your first consult includes an in-depth examination of your health history and everything that has brought you to this point in time in your healing journey. Your individual prakruti and vikruti will be assessed, providing a roadmap for your reference. You will be introduced to the basic concepts of Ayurveda so you may build a strong foundation for your healing.
Follow-Up Consult
40 minutes
Follow-up consults are a chance to check in and see how you are doing with any previous recommendations. Any new concerns that come up will be addressed and integrated into your optimal health plan. Treatments may be scheduled at this time to support you in finding and maintaining your optimal balance.
One-on-One Coaching
2 months
Designed specifically for your needs to feel
extra support in keeping up with your
Dinacharya goals.
Daily schedule
Meal Plan
Yoga sequence
Personal Goal Accountability
Weekly check-ins
Access to daily meditation
Shamana Treatments
Based on your unique plan, more in-depth
treatments are available on an ongoing basis
to aid in your healing process:
Marma Therapy
Bastis
Lepas
Yoga
Weekly “Womb Consciousness” Classes
Connect in with your divine center of intuition as a woman in sacred community. Learn to listen to and create space for your womb in your yoga practice and throughout your daily life. Reclaim your strength in your cyclical nature and learn to harness this power for your health.
Private Yoga Sessions
Private, 60-minute yoga sessions are tailored to your individual constitution and current needs. One-on-one attention is provided to set you up for success in your home practice, so you may keep up the good work between sessions. Pranayama - breathing techniques, yoga nidra - for sleep, and meditation are options to be explored in these sessions.
Dance
Bellydance classes to ignite your agni and connect to the elements.
Available as one-on-one sessions and group classes.
Samudra Retreats
Samudra is excited to be partnering with other women and healers around the world to bring you:
~ Samudra Self-Healing Retreats ~
Immersive experiences to fall into rhythm with the natural cycles of the earth. Connecting in with divine Self and sacred sisterhood. Workshops to reflect and evolve in self-expression through music, dance, writing, and photography. Healing through intentional connection to food. Yoga, meditation, breathwork, and hands on education of Ayurveda.
Locations and dates TBA for 2024
“Listening is an art. Listen to the feeling and the emotion behind the thought. Listen completely, with all of your being; without like, dislike, without labeling. Your mind will become silent. The ending of the mind’s chatter is the beginning of love.”
— Dr. Vasant Lad